Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...

As people age, structural brain changes influence their ability to adapt to the environment. Tatiana Wolfe and colleagues at ...

Please provide your email address to receive an email when new articles are posted on . Healthy lifestyle behaviors have a primary role in the prevention of cardiometabolic diseases. Despite this, ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

Hospital-led Solutions to a Growing Crisis report outlines five hospital case studies showing how systems are integrating ...

If you haven’t heard someone say, “They’re just behavioral,” it’s probably your first day. The intention of this description is to suggest that the concerning action(s) are voluntary or calculated and ...