Snack smarter, courtesy of these healthy suggestions.

Energy drinks are usually made with water (often carbonated), sugar or sweeteners, caffeine, and flavoring. They provide a ...

Snack smarter—not harder—with these nutritionist-approved snacks.

Morning and after-lunch snacks are important at work because they keep your concentration going during the workday. "To keep your brain sharp during the workday, it’s important to choose snacks that ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

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When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Carbs are essential for heart health, but not all carbs are equal, a cardiologist said. Whole grains are linked with better heart health, Nicole Harkin said. Ultra-processed foods like cookies, chips, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...