Tips to Hit Your 2026 Health Goals From Diets to Workouts

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Today

A 13-minute low-impact cycle and strength HIIT workout that torches calories

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...
Cassidy Thompson on MSN

Some of my favorite back exercises | Back workout tips

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...