Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

The number of people with type 2 diabetes, a condition where a person’s body is no longer able to control blood glucose (sugar) levels, is increasing worldwide. If type 2 diabetes is not adequately ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...