There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Many healthy behaviors help prevent the deterioration of aging, as explained in the book, Improve Your Memory for a Healthy Brain. Memory Is the Canary in Your Brain's Coal Mine. One of the most ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...