Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Are you spending too many days in the gym—or not enough? The single most common barrier to achieving fitness goals isn't poor effort; it's suboptimal training frequency. Training too often without ...

Plus, exactly how to train to sculpt your muscles.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...