Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

There are an array of reasons that world travelers may become constipated while they are getting to their destination. The main reasons that people get constipated during travel are dehydration, ...

Holiday travel can really disrupt your health routine, affecting everything from when and what you eat to how well you sleep. One of the most common and uncomfortable side effects of traveling is ...

It’s about shifting out of fight-or-flight and into rest-and-digest.

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement regularity ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Today we examine a “going” problem: travel constipation. Constipation feels gross. Sadly, it’s a ...

Add Yahoo as a preferred source to see more of our stories on Google. Constipation, or trouble using the bathroom, happens to just about everyone at some point or another. Unfortunately, because it’s ...