The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

The answer may surprise you.

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Protein is a critical macronutrient for building and repairing muscles, supporting metabolism and maintaining overall health. Popular podcasters like Dr. Andrew Huberman commonly talk about the ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

There’s a protein boom underway in America right now. A lot of social media influencers and some experts are promoting protein intake that is 1.5 to two times the FDA dietary recommendation. Food ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...