Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Cut down on distractions and keep mission-critical info front and center. Use iOS Focus Modes to create a personalized, hands ...

Smartphones have enabled us to attend to work from nearly anywhere. But their productivity power also frequently encroaches on our personal lives—making it too easy to reply to business emails or ...

It's hardly a revelation that we're living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren't ...

Dwain Allan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...