The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. This leg day staple can save your spine.
Sharon Gam, Ph.D. on MSN

How To Do The Squat Exercise The Right Way

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...
USA Today

What muscles do squats work? How to correctly do a squat and the benefits for your body

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.