Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Ever had one of those days when you just can’t seem to remember where you put your keys? Or maybe you’ve struggled to focus during an important meeting despite getting plenty of sleep the night before ...

Children spend hours running, jumping and playing, but rarely stop to think about drinking water. It is plain, flavorless and—let’s face it—not exactly exciting. Still, skipping out on hydration can ...

How could winter possibly be more dehydrating? Here's what you should know about winter dehydration and its threat to your ...

Your body might be desperately signaling for hydration in ways you’ve never imagined. Health experts reveal the hidden indicators that could mean you’re running on empty. Most people recognize the ...

Feel tired all the time? Can’t focus past lunch? Before you reach for that third coffee, try this: drink water.

Most of us spend a lot of time thinking about what we need to do to fuel our bodies and maintain a healthy physique, but few ...

Breaking this habit is delicious (and good for your brain).