Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

We all have an inner voice that comments on what we are doing, for better or for worse. Psychologists refer to this inner dialogue as self-talk. You are always going to engage in self-talk, but it ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Positivity. Optimism. Confidence. These are the hallmarks of successful insurance sales leaders and their teams. But beneath the surface, a hidden challenge often undermines their potential: negative ...

Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...

Most everyone is familiar with AA’s first step. “We admitted we were powerless over alcohol and our lives had become unmanageable”. Alcoholics lose control when they drink; addicts when they abuse ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...