That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Losing weight doesn’t always mean hitting the gym hard or following complex routines. Sometimes, it’s the simple things — like walking uphill — that do the heavy lifting. Incline walking is now being ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...