When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

We all carry parts of our childhood with us, whether it's nostalgia for Saturday morning cartoons or that weird fear of clowns. What you might not realize is that the "inner child" isn't just about ...

Healing your relationship with your inner child is one of the most profound journeys you can take. Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions.

Copy a child If you have a child in your life, what better way to reconnect with your inner child than by shadowing their ...

Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like having an accident at a sleepover or being teased in school to a big-T trauma like abuse or ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...