On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Most people focus on the major leg muscles like the quads, glutes, and hamstrings on lower body days, often while totally neglecting inner-thigh exercises. But the inner thigh muscles are responsible ...

Check out the most common myths and facts that you should know when firming the inner thigh region. t One of the common requests of many people in the gym, mostly the females, is that they want to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

You’ve probably figured out by now that your inner thighs are not the easiest body part to tone. Unlike other muscle groups, like your shoulders, glutes, or abs, you can’t exactly isolate the area ...

Courtney is a registered nurse with over 13 years of experience in the clinical setting, helping individuals navigate their way through their healthcare journeys. She has been in the frontlines ...

Candace Cameron Bure’s workout program keeps her on her toes—literally. The Fuller House actor recently posted an Instagram video of her demoing a pulsing inner thigh exercise performed entirely on ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...