From the (sometimes-useful, sometimes-not) health and fitness hacks that frequently take over our TikTok feed to the all-too-familiar 'how to get your summer body' adverts that return to TV screens ...

The science behind intuitive eating shows that when you eat in alignment with your internal cues, your stress levels reduce, ...

Hello! Welcome to my practice, Intuitive Body Counseling and Healing, LLC. I am trained in Internal Family Systems, with experience in areas of identity exploration, grief, relational trauma, ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

When was the last time you just knew something—without being able to explain why? Have you ever had a gut feeling that something wasn’t right, only to discover later that your instincts were spot-on?