A newly published study from researchers at Brigham and Women’s Hospital in Boston is suggesting irregular sleep patterns, such as inconsistent bedtimes from day to day, can potentially double a ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

Know this: "We understand that good sleep does a mind and body good. It's time to practice it! This new research continues to validate that people with very irregular sleep patterns might face a ...