What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows ...

In the world of weightlifting, isolation movements certainly have their place—especially if you're trying to sculpt individual muscles. Hammering each on its own is essential for getting the ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

Players Kris Brown, Steve McKinney, Chad Stanley, Sloan Thomas, Glenn Earl, and strength coaches Ray Wright, Everett Coleman, and Virgil Campbell, demonstrated our 10-8 routines. We receive many ...