Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. Aristotle is credited with once saying, "The most important ...

Why Intention Setting Matters. When you start your week with your goals and intentions in mind, it sets you up for a productive, enjoyable and successful week. It can be easy to feel overwhelmed if ...

It'll be your new favorite ritual.

Affirmation: I trust in my vision. Journaling Prompt: What is the big picture I’m walking towards? Describe it with clarity ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Manifestation may be having a moment — the over 13 billion views on TikToks hashtagged #manifestion should be proof — but the practice has a long track record of helping people attract their dreams.

Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've wanted to start journaling but find yourself staring at blank pages ...