Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Affirmation: I trust in my vision. Journaling Prompt: What is the big picture I’m walking towards? Describe it with clarity ...

I loved Logseq for thinking but Joplin won when it came to daily journaling ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

A popular trend attracting all ages is junk journaling, or using materials that might otherwise be considered junk to create ...

Keeping a journal can be good for us, but does it matter what we write? Lara Zielin, an author and life coach, believes it does. Ms. Zielin, who is 45 years old and based in Ypsilanti, Mich., advises ...

The bad will always be there. It lingers, whether we write it down or not. But that’s exactly why documenting the good ...