A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...

As the year 2025 commences, many are preparing to start a diet regimen to help shave off pounds gained over the holidays. During the first quarter of the year, internet searches for diet trends often ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways The keto diet can help lower blood sugar for people with diabetes.By ...