The rectus abdominis muscle is located in the front of the body, beginning at the pubic bone and ending at the sternum. It is located inside the abdominal region. The muscle is activated while doing ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

(HealthDay)—Pregnancy alters the shape of the rectus abdominis muscle, which may in turn affect abdominoplasty outcomes, according to a study published in the August issue of Plastic and ...

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's ...