Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

In a time when it seems like we may have less to do, a to-do list actually could be quite helpful. As the days blend together for many people living in lockdown, crossing things off a to-do list can ...

I grew up scared of everything: death, the dark, my own face in the bathroom mirror. Eventually, I learned my bottomless fear belied several anxiety and anxiety-adjacent disorders that I’ve been ...

When kids are dealing with anxiety and worry, the parents suffer, too! It hurts to see someone you love suffering with worries. If your child is anxious, worried, or a perfectionist, you probably ...

Andrea is a child therapist in a large group practice. She recently took over some clients from a colleague who went on parental leave. Her boss calls her in and says that one of the client families ...

In an essay for Today's Parent, mom and writer Kalli Colford admitted that during a time when parents are prioritizing helicopter parenting and hovering over their children, she's decided to take a ...

From spiritual rituals to straight-out screaming, here's how the Pulse Picks team each quiets the mental chatter and keeps anxiety at bay. Life can be loud, from juggling work deadlines, social media ...