When people think about health, they often focus on weight. The number on the scale becomes the primary measure of progress.

When it comes to fitness, or any kind of personal growth, motivation can come and go. Some days you’re ready to take on the world, and other days, just making it to the gym feels like a win. What ...

People want to eat better, feel energized, lose weight, and improve their health, yet many struggle to maintain a nutrition plan for more than a few weeks. This struggle is not a result of weak ...

BLOOM (TAMPA) – Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by Gayle Guyardo, to share expert tips on improving your workout ...

If you were given the choice between normal-priced gas with guaranteed quality and cheap gas that could damage or reduce the performance of your vehicle, which would you choose? Most people wouldn’t ...

Coach Floyd’s body transformation at level up fitness Jax has taken the fitness industry by storm in the past five years. He was voted and named the best trainer in Jax beach by the Ponte Vedra ...

THE GYM WHERE TO NINJAS TRAIN. IT LOOKS LIKE A LOT OF FUN. LANIE: WE GOT TO VISIT CHAD WHERE THE TRAINING HAS GOTTEN MORE SERIOUS AND A LOT YOUNGER CHAD HAS BEEN STEPPI UP HIS GAME AND SHARING HIS ...