The American Academy of Pediatrics (AAP) recently released updated guidelines on digital ecosystems for children and ...

Doomscrolling social media will have a time limit starting in 2026 for anyone under the age of 16. A new Virginia law that goes into effect Jan. 1 requires social media companies to limit kids' usage ...

In the modern digital landscape, it's increasingly common for children to spend significant time in front of screens. Devices such as smartphones, televisions, tablets, and gaming consoles have become ...

The powerful, compelling nature of screen time is with us 24/7. For the 70 percent of people who always have their cell phone within arm's reach, this is literally true. It’s hard enough for adults to ...

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...