Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

During the time of COVID-19, it’s more important than ever to keep your immune system strong; that means exercise! While gyms and workout studios are off limits, Playbill brings you the “Daily Workout ...