Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Weight loss warriors can choose from an array of lower-fat food options that all contain fat substitutes. It seems ingenious – — enjoying your favourite snack foods, sauces, spreads and bakery goods, ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the ...

This is one of the few meat substitutes for vegans and vegetarians that isn’t made with soy—making it a good option for people who have soy allergies or who are trying to avoid it. However, if you ...

Share on Pinterest How nutritious are meat substitutes, really? Image credit: Juan Moyano/Stocksy. Vegetarian diets that include meat substitutes are becoming more popular. Researchers are still ...

A report finds that plant-based burgers, meatballs and bacon alternatives are healthier than their meaty counterparts, but animal meat scores better for chicken chunks, chicken fillet, and schnitzel.