Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

This lower body workout focuses on building strength, speed, and explosive power for athletic performance. The exercises ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...