The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Add Yahoo as a preferred source to see more of our stories on Google. When leg day rolls around, it can be tempting to play it safe and stick to what you know. Squat, lunge, press, repeat. But there ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

All you need is 30 minutes to feel the burn.

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

In addition to strengthening all the major muscles of the lower body, moves like the clamshell and lateral walk also switch up the planes of motion, which is important for runners who spend most of ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...