Lung capacity shows how much air your lungs can hold. Performing breathing exercises can improve your lung capacity over time. Your lung capacity is the total amount of air your lungs can hold. Our ...

Whether you’re reaching the summit of a mountain or coming to the end of a HIIT class, most of us will feel puffed out during exercise. You might have wondered how to increase lung capacity so that ...

The powerhouse organs work around the clock to supply your body with life-giving oxygen. But their strength typically declines from your mid-20s. Here’s how you can check your lung capacity and ...