Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The deltoid is a round muscle that goes around the top of your upper arm and shoulder. The main function of the deltoid is to help you lift and rotate your arm. There are three parts of the deltoid ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...