New York Post

My ‘voodoo magic’ trick will get you back to sleep in seconds if you wake up in the middle of the night

Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...
Hosted on MSN

This viral 'voodoo magic' trick is helping people fall back asleep: How simple eye motions may drift you to sleep

Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...

13 tried and tested sleep hacks that actually work

Sleep expert reveals which doctor and TikTok-approved sleep hacks actually work ...

The sleep tricks that actually work for high-performers who have trouble ‘switching off’

Struggling to catch some ZZZs? Cutting down on caffeine, kicking a smoking habit, curbing alcohol intake and sticking to a regular workout routine are great first steps toward getting some much-needed ...

‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep

Struggling to nod off? From magnesium flakes to mental maths, knee pillows to boring podcasts, here are the things you – and we – swear by for a peaceful slumber ...