Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Read the original article on Purewow. Dr. Stephanie Nichols is a naturopathic doctor with Onyx Integrative Medicine in Gilbert, Arizona. She is the lead formulator of Big Sister, a hormone-focused ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Medically reviewed by Kristie Reed, PharmD Vitamin D helps your body absorb calcium, supports muscle movement, and boosts ...

The mineral plays a larger role in your overall health than you may realize.

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...