Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may ...
Verywell Health on MSN
8 types of magnesium and their benefits
Magnesium citrate can help treat constipation and improve bone health. Magnesium glycinate may be used to treat depression ...
It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...
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