fresh or frozen cod or other fish fillets non-stick cooking spray bread crumbs cornmeal lemon-pepper seasoning parsley (optional) 1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Mango salsa is arguably the crown jewel of fruit salsas. When combined with tomatoes, spicy peppers, pungent onions, fresh cilantro, and tart lime juice (or whatever ingredients you have on hand), ...

Grilled Fish with Mango Salsa remains a popular menu item at Bonefish Grill. It can be made with a wide variety of fish fillets, including salmon, mahi, trout or tilapia. The mango salsa pairs well ...