MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

PHILADELPHIA — Mindfulness-based cognitive therapy tailored for migraine (MBCT-M) improves migraine-associated disability but does not reduce headache frequency or pain intensity, new research ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

Cognitive processing therapy (CPT) is an evidence-based treatment for post-traumatic stress disorder (PTSD) and related conditions. CPT is a type of cognitive behavioral therapy (CBT). It helps a ...

Mindfulness-based therapy can offer significant relief for individuals who are still depressed after receiving treatment, according to a new clinical trial. Researchers hope their findings, published ...

In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that incorporate ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

In the U.S., a stroke happens roughly every 40 seconds. That means, in the time it takes to read a five-minute news article, ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...