Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

When the gun goes off at the start line of a marathon, you might feel tempted to take off at a near sprint. But that’s a big mistake. You want to start your marathon at an easy pace so you can ...