In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...