Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.