Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

In today's fast-paced world, health is no longer limited to physical fitness alone. International Mind-Body Wellness Day highlights the deep connection between mental and physical well-being, ...

The intricate connection between mind and body is fundamental in all sports, but it is particularly pronounced in golf. For those of us who have spent countless hours on the course, it becomes ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Technologies and apps are helping to bridge the divide between mental and physical health. In 2024, the wearable technologies global market is estimated to be worth approximately USD 62.4 billion. The ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...