Macros for the entire pan: 645 calories, 76g carbs, 17g fat, 50g protein. **Ingredients:** - 180g ground beef (95/5) - 50g raw rice - 200g bell pepper - 100g carrot - 50g onion - 2g garlic powder - 1g ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

Rice is more than just a side dish â it's a global staple, a cultural cornerstone, and for many, a daily necessity. From the fragrant basmati of India to the sticky jasmine rice of Thailand, rice ...