A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset. Just 11 minutes of moderate-to-vigorous intensity ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

A brain age prediction model is constructed by leveraging LightGBM algorithm training on 1425 image-derived phenotypes (IDPs) from T1-weighted brain MRI and chronological age. Features initially ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...