‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Even moderate physical activity has a positive effect on the brain. Researchers deduce this from examinations of 2,550 participants of the Bonn 'Rhineland Study'. According to the study's findings, ...

Senior women are less likely to develop mild cognitive impairment or dementia if they do more daily walking and moderate-to-vigorous physical activity, according to a new study led by the Herbert ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...