This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Tracking your heart rate while exercising is an efficient way to ...

If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

Within strength training, it is common practice to lift weights at a prescribed load based on one’s repetition maximum (1RM). This is highly effective, as loads directly correspond with the number of ...

The current recommendations from the US Department of Health and Human Services say adults should aim to get 150 to 300 minutes of moderate physical activity, 75 to 150 minutes of vigorous physical ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

Imagine this scenario: You are running one of your favorite trails, enjoying great weather and blue skies. A favorite high-energy song comes on and you find yourself ignoring the numbers on your watch ...