The sirens and prolonged stay in the safe room activate the body's stress system. Regulated breathing and short movement can ...

In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

But I don’t have time. It’s the most common excuse you hear for not engaging in regular physical activity. While this may be true if you are working multiple jobs and struggling to meet your basic ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

Small, soothing ways to reset your body and mind after a busy season. The first Monday morning after an indulgent holiday break can be daunting. Your inbox is full, you might feel a little bloated, ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...