Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, abnormal movement patterns, and an increased risk of injury. Muscle imbalances ...

Human movement is reciprocal in nature: Opposing muscle groups must coordinate for proper movement. Muscle length and strength between opposing muscle groups need to be in balance for normal movement ...

Imagine walking along a sheet of ice, struggling to find your balance. Every muscle in your body tightens, bracing for each unknown, unstable step. “It’s an actual neurological response,” says ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

Among patients with Klinefelter and Kallmann syndromes on testosterone therapy, body composition was altered, and appendicular lean mass (ALM) differed between the groups. Follicle-stimulating hormone ...

This week we are going to discuss something which is very common and very problematic, but is often not seen as a diagnosis in and of itself. The topic? Muscle imbalances. Muscle imbalances are ...

The core is the building block of stability and serves as the foundation for any movement. Core stability is defined as the ability to control the position and motion of the trunk over the pelvis to ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...