Fitgurú on MSN

Big, powerful, and flexible: The elite bodybuilders who shattered the muscle-bound myth

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

5 Classic Strength Moves That Build More Muscle Than Machines After 40

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
Soy Carmín on MSN

3 elite functional moves that preserve brain health and muscle power after 60

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
Healthline

Is Tardive Dyskinesia Reversible?

Tardive dyskinesia is not typically reversible, but on rare occasions, it can be if caught early and treated immediately. Tardive dyskinesia (TD) is a medication-induced movement disorder involving ...
New Atlas

Self-powering patch can monitor muscle moves and it costs less than $3

Smart textiles and patches are coming in thick and fast, from wound-monitoring and healing bandages, to heartrate-measuring thread woven into fabric. The latest in this burgeoning field of medical ...