When you use your phone or computer, you usually spend most of your time on various apps and programs, whether it's checking emails, scrolling through social media, gaming, or simply browsing the web.

Whether you're using social media, streaming videos, or perusing the internet, there are several ways to burn through your monthly data allowance on your phone. Few of us are fortunate enough to have ...

It's easy to surpass your data limit, even with data saver mode activated on your mobile device or WiFi. Not if you can easily track your data usage and identify excessive data apps. While your mobile ...

Social media platforms have become an integral part of daily life, but excessive usage can sometimes affect productivity, focus, and mental well-being. Recognizing this concern, Facebook introduced ...