Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

Matthew Harkins stretched his arms towards the sky, closed his eyes, and took a deep breath. Opening his eyes, he looked at the five people standing in the circle beside him and smiled. “Let’s lay ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Barefoot running is not just a passing trend—it’s a practice supported by U.S. experts in healthy lifestyle habits, fitness, and sports training. By removing traditional shoes, runners reconnect with ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...