Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

It feels like every time we open our phones or turn on the TV, the news is a little heavier, the world a little louder, and the anxiety a little higher. If you’ve felt overwhelmed, exhausted, or just ...

Do you want to know how to be more positive because there is so much negativity around you? Do you wish you had more happy thoughts, positivity, and peace in your life? Do you want to trust that ...

The most common approach heading into a big competition is to think positively–visualize the best-case scenario, focus on improving times or beating opponents, and avoid worrying about negative ...

The other morning, I got out of bed and faced myself in the bathroom mirror. My hair was tousled, and my face and neck were creased from sleeping on my side. I found myself zeroing in on all of what I ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates how you see yourself as well as how you see the world. Your perspective, ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...